Which service will best benefit you?
Option 1
In-Person Training
What does In-Person Coaching look like?
We start with a free 15 minute call to discuss your current health and goals- the more transparent the better.
From there, we will schedule a day & time to do your fitness assessment.
Then, we will schedule your first workout (30 minute or 60 minute sessions).
During our workout you will be guided through a warm-up and then we will begin working through your workout for the day.
Option 2
1:1 Online Custom Programming
What does 1:1 Custom Programming look like?
We start with a free 15 minute call to discuss your current health and goals- the more transparent the better.
From there, I build a fitness program that will yield results, but furthermore one that will enhance your overall life. Dare I say, one that you will enjoy!
Your program will include a personalized workout program and constant communication + accountability with me.
With each weekly check-in I access progress and read your weekly questionnaire to determine what/if modifications need to be made.
Option 3
Shine On Mama Program
What is the Shine On Mama Program?
This program was designed with busy moms in mind. It’s no secret schedules can get very overwhelming when you are managing your own schedule let alone X amount of kiddos schedules, but it’s important we take care of ourselves.
& with that mindset, the Shine On Mama 2.0 Program was born, which includes the following:
$90 for a 12wk Program
Equipment needed: Dumbbells, Resistance Bands w/ handles & attachments, sneakers & Exercise Ball on occasion
30-45 minute home workouts (can be done at a gym as well)
5 workouts per week, but you can move workouts around as you see fit
Weekly checkins to keep yourself accountable
Helpful Nutrition PDF with recipes & grocery list suggestions for each macro (protein, carbs & fats)